Classic Salisbury Steak or Smothered Meat Patties with Onion Gravy: A Comfort Food Masterpiece 
This recipe is inspired by the savory image of tender, well-seasoned beef patties baked in a rich, creamy brown onion gravy. This dish is the ultimate comfort food, perfect for serving over mashed potatoes or rice.
Ingredients
For the Salisbury Steak/Meat Patties:
1.5 lbs (approx. 680g) Ground Beef: Preferably 80/20 mix for flavor.
Benefit Highlight (Ground Beef): An excellent source of complete protein, essential for muscle mass and body function. It’s rich in highly bioavailable Iron (combats fatigue) and Zinc (supports immune function).
1/2 Cup Panko or Regular Breadcrumbs: For binding and texture.
Benefit Highlight (Breadcrumbs): Primarily a source of carbohydrates for quick energy. Helps to bind the patties and keeps them moist by absorbing juices.
1/4 Cup Milk (or Heavy Cream): Adds moisture.
1 Large Egg: Lightly beaten.
Benefit Highlight (Egg): A fantastic source of high-quality protein and contains healthy fats, as well as vitamins like Choline (important for brain health).
1 Tbsp Worcestershire Sauce: For deep umami flavor.
1 Tsp Dried Thyme:
1/2 Tsp Garlic Powder
Salt and Black Pepper: To taste.
For the Rich Onion Gravy:
2 Tbsp Unsalted Butter
1 Medium Yellow Onion: Thinly sliced.
Benefit Highlight (Onions): Rich in Vitamin C and B vitamins. They contain powerful antioxidants and have anti-inflammatory properties.
2 Tbsp All-Purpose Flour: For thickening the gravy.
2 Cups Beef Broth: Low-sodium preferred.
1/2 Cup Milk or Heavy Cream: For a creamy gravy finish (optional, but highly recommended for the look in the photo).
1 Tbsp Soy Sauce or Extra Worcestershire Sauce: For color and flavor depth.
Salt and Black Pepper: To taste.
Step-by-Step Instructions
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