This High-Protein Cloud Cake (often called “Cloud Bread” or “Soul Bread”) is a viral sensation for a reason. It uses just two base ingredients to create a texture that’s somewhere between a marshmallow and a light sponge cake. It’s grain-free, sugar-free, and packed with protein.
reason. It uses just two base ingredients to create a texture that’s somewhere between a marshmallow and a light sponge cake. It’s grain-free, sugar-free, and packed with protein.
High-Protein Cloud Cake Recipe
Feature Details
Prep Time 10 minutes
Cook Time 25–30 minutes
Texture Airy, light, and “cloud-like”
Dietary Info Keto, Gluten-Free, High-Protein
Ingredients
While the base only requires two items, I’ve included an optional “Flavor Boost” section to make it taste like a real dessert.
3 Large Eggs (separated into whites and yolks)
100g Greek Yogurt (Plain, 0% or full fat) OR Cream Cheese
Optional: 1 tsp Stevia/Honey, 1/2 tsp Vanilla extract, or a pinch of Cream of Tartar (for stability).
Instructions
Prep the Oven: Preheat your oven to 150°C (300°F). Line a baking sheet with parchment paper.
Whisk the Whites: In a clean glass bowl, beat the egg whites (and cream of tartar, if using) until stiff peaks form. You should be able to hold the bowl upside down without anything moving.
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